Weapons Classes – Multiple Weapons
6-Weeks Thursday 7:00p
May 5th to June 9th
Weekly sessions will cover training in the Bo Staff and Filipino stick fighting. The workouts and classes will give you a great total body workout and sharpen your focus while strengthening your upper body. All skill levels welcome. Open to mature youth and adults.
Cost is $50 per person, with a minimum of 5 participants. Please contact us to sign up and make advance payment by Tuesday, February 1st. Or contact us to help with any questions. 847-888-8866.
6-Weeks Tuesday and Thursday 7:00p
May 3rd to June 9th
Ha means Sun or masculine and tha means moon or feminine. Yoga comes from the root word Yuj, which means to unite. One translation of this can be, the uniting of yin and yang energies. Yoga is full of postures that help strengthen and stretch making it a very unique form of exercise that has been around since at least the 11th century.
Using slow focused movement and breathing not only allows for stretching and strengthening, but many other benefits. Balanced emotions, better sleep, and the ability to learn to breath and relax in new and uncomfortable positions. This skill can be an amazing gift when applied to life off the mat. Yoga is an amazing tool for learning, growing, and healing. Adults and mature youth are welcome. Cost is $160 per person. Contact us to help with any questions. 847-888-8866.
Youth Bujutsu Martial Arts
Ages 7+ Monday and Wednesday 5:00 to 5:50p or Tuesday and Thursday 4:30-5:20P
Ages 4-5-6 Tuesday and Thursday 5:30-6:10p
Ages 8+ Saturday 10:30-12:00p
Our Bujutsu (‘Martial Way’ in Japanese) program is the product of multiple martial art styles and experiences. It is a dynamic style that integrates traditional and contemporary aspects of major disciplines. The program is continually reviewed to ensure we offer a well-balanced and effective training system for every student. You will learn Martial Arts and Self-Defense techniques from the traditional martial arts such as Judo, Karate, Kung Fu, Hapkido, Wing Chun and Jui Jitsu along with acquiring skills from Boxing, Kick Boxing, Wrestling and more.
Bujutsu is a fun and exciting way to improve your core strength, increase endurance and stamina, and learn how to defend yourself better on your feet or on the ground. Students learn respect and responsibility as they learn and improve their skills and techniques.
Tuesday and Thursday 6:00p
Tai Chi is an ordered series of simple full-body movements to increase strength, improve balance, reduce pain and decrease stress in an easy-to-follow class for all fitness levels.
Although Tai Chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. Highly recommended by many recognized medical authorities. There’s plenty of space for newcomers to join us. Outdoor training weather permitting.
Adult Combat Bujutsu / Self Defense
This is an ongoing weekly class. Learn basics of footwork and proper execution of striking from an outside distance to an up-close range, from standing to on the ground. Physical activity progresses to controlled sparring to make the training as realistic as possible while always remaining focused on student safety. Learn to be aware of your surroundings, use common objects defensively, avoid dangerous situations, etc. Practical self-defense tactics, suitable for mature teens and adults and for all genders, is covered. And enjoy a good workout too! (ages 16+)
Monday and Friday 6:00p
Judo is a Japanese art which utilizes spectacular throwing techniques, but also involves considerable grappling on the ground utilizing controlled holds, arm locks, and choking techniques. All experience levels are welcome, adults and youth – ages 6+.
Tuesday and Thursday 5:30p
The class typically starts with a few minutes of warm up training followed by training on proper and basic striking techniques on heavy bags and working with practice pads. The class make up is adults and kids (mostly teens) and we match up students according to their skill levels. Because this is a strenuous competitive sport, we focus on cardio and core training in addition to learning the skills and techniques in our classes.
Get a great workout morning or evening! Training sessions focus on upper, lower and core exercises. Steppers, kettle bells, resistance bands, weights, and other workout tools are used. Start at your level of comfort and build your strength as you meet your goals. Bring water and indoor shoes – street shoes are not allowed on the mats.
Drop-in fees apply.
We invite everyone to experience the benefits of Martial Arts – the 1st regular lesson is on us!