Workshops and Seminars
Tai Chi Workshop
Sunday, August 2nd, 1:30-4:30p
Embracing Tai Chi for Healthy Movement
Workshop will focus be on how Tai Chi can help you….
- Improve overall relaxation, balance and energy
- Emphasize body unity (upper, middle and lower) and efficiency
- Explore the effectiveness of movements with purpose
- Harmonize mind, body and spirit
- Develop and gain muscle strength and flexibility
This is the first workshops open this year with visiting Instructor Sifu Ken Ning.
$60 when pre-registered and prepaid; $70 at the door. Minimum 5 students.
Wing Chun (ages 12+)
Monday & Thursday 6:00p
Wing Chun is a Chinese Martial Art created by a woman to allow for smaller and weaker martial artists to overcome larger and stronger opponents utilizing rapid strikes and kicks in close range combat. Wing Chun has spread throughout the world thanks to Grandmaster Ip Man and then by legendary martial artist Bruce Lee, of which Wing Chun was his first primary martial art.
Students of Wing Chun will learn economy of motion and combative exercises such as Chi Sao or “sticking hands” with an ongoing advanced system of attack and defense, often occurring simultaneously. Wing Chun does not do many forms as there are three empty hand forms, two weapon forms and one wooden dummy form. Wing Chun is efficient, direct and very fast, making it effective for self-defense.
Featured Programs ~
Youth Bujutsu Martial Arts
Ages 7+ Monday and Wednesday 5:00 to 5:50p or Tuesday and Thursday 4:30-5:10P
Ages 4-5-6 Tuesday and Thursday 5:30-6:10p
Ages 8+ Saturday 10:30-12:00p
Our Bujutsu (‘Martial Way’ in Japanese) program is the product of multiple martial art styles and experiences. It is a dynamic style that integrates traditional and contemporary aspects of major disciplines. The program is continually reviewed to ensure we offer a well-balanced and effective training system for every student. You will learn Martial Arts and Self-Defense techniques from the traditional martial arts such as Judo, Karate, Kung Fu, Hapkido, Wing Chun and Jui Jitsu along with acquiring skills from Boxing, Kick Boxing, Wrestling and more.
Bujutsu is a fun and exciting way to improve your core strength, increase endurance and stamina, and learn how to defend yourself better on your feet or on the ground. Students learn respect and responsibility as they learn and improve their skills and techniques.
Tuesday and Thursday 8:00a ON HOLD
Thursday 7:00p ON HOLD
Get a great workout morning or evening! Training sessions focus on upper, lower and core exercises. Steppers, kettle bells, resistance bands, weights, and other workout tools are used. Start at your level of comfort and build your strength as you meet your goals. Bring water and indoor shoes – street shoes are not allowed on the mats.
Drop-in fees apply. Outdoor training weather permitting.
We invite everyone to experience the benefits of Martial Arts – the 1st regular lesson is on us!