Happenings~

Featured Programs ~

Youth Bujutsu Martial Arts

Ages 7+ Monday and Wednesday 5:00 to 5:50p or Tuesday and Thursday 4:30-5:10P

Ages 4-5-6 Tuesday and Thursday 5:30-6:10p

Ages 8+ Saturday 10:30-12:00p

Our Bujutsu (‘Martial Way’ in Japanese) program is the product of multiple martial art styles and experiences. It is a dynamic style that integrates traditional and contemporary aspects of major disciplines. The program is continually reviewed to ensure we offer a well-balanced and effective training system for every student. You will learn Martial Arts and Self-Defense techniques from the traditional martial arts such as Judo, Karate, Kung Fu, Hapkido, Wing Chun and Jui Jitsu along with acquiring skills from Boxing, Kick Boxing, Wrestling and more.

Bujutsu is a fun and exciting way to improve your core strength, increase endurance and stamina, and learn how to defend yourself better on your feet or on the ground. Students learn respect and responsibility as they learn and improve their skills and techniques.

 

Tai Chi

Tuesday and Thursday 6:00p

Sunday 9:00a

Tai Chi is an ordered series of simple full-body movements to increase strength, improve balance, reduce pain and decrease stress in an easy-to-follow class for all fitness levels.

Although Tai Chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. Highly recommended by many recognized medical authorities.  There’s plenty of space for newcomers to join us.  Outdoor training weather permitting.

 

Boxing

Tuesday and Thursday 5:00p

Saturday 12:00p

 The class typically starts with a few minutes of warm up training followed by training on proper and basic striking techniques on heavy bags and working with practice pads. The class make up is adults and kids (mostly teens) and we match up students according to their skill levels.  Because this is a strenuous competitive sport, we focus on cardio and core training in addition to learning the skills and techniques in our classes.

Our programs are designed for student participation at a pace that is comfortable for each individual.

 

Boot Camp 

Saturday 9:00a 

Tuesday and Thursday 8:00a ON HOLD

Thursday 7:00p ON HOLD

Get a great workout morning or evening!  Training sessions focus on upper, lower and core exercises.  Steppers, kettle bells, resistance bands, weights, and other workout tools are used.  Start at your level of comfort and build your strength as you meet your goals. Bring water and indoor shoes – street shoes are not allowed on the mats.

Drop-in fees apply.  Outdoor training weather permitting.

 

 

We invite everyone to experience the benefits of Martial Arts – the 1st regular lesson is on us!

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