Mauy Thai / Kickboxing Classes Returns
Tuesday and Thursday 6:30p (Starting September 20th)
Muay Thai is the standing art of eight limbs: Hands, Elbows, Knees, and Feet. The curriculum involves learning how to strike, counter, catch, and block attacks with the eight limbs. Benefits include body conditioning, coordination. and confidence. If you are interested or know someone that is, please let us know. Suggested for ages 10+
6-Weeks Weapons Class
Thursdays 7:00p – September 8th to October 13th
Training will cover both the Bo Staff and the Filipino Arnis fighting sticks along with introducing other weapons of interest. You will learn a wide range of realistic strikes, blocks, stances, 2-person drills and fighting skills. The workouts and classes will give you a great total body workout, while strengthening your upper body.
Open to mature youth and adults, classes may be held outdoors, weather permitting. We do have indoor facilities available if the weather doesn’t cooperate. Staffs and sticks are available for use or can be ordered for purchase ahead of time.
Cost is $50 per person, with a minimum of 5 participants. Please contact us to sign up and make advance payment by Tuesday, September 6th. Or contact us to help with any questions. 847-888-8866. We look forward to having you join us!
Youth Bujutsu Martial Arts
Ages 7+ Monday and Wednesday 5:00 to 5:50p or Tuesday and Thursday 4:30-5:20P
Ages 4-5-6 Tuesday and Thursday 5:30-6:10p
Ages 8+ Saturday 9:00-10:30a (NEW TIME)
Our Bujutsu (‘Martial Way’ in Japanese) program is the product of multiple martial art styles and experiences. It is a dynamic style that integrates traditional and contemporary aspects of major disciplines. The program is continually reviewed to ensure we offer a well-balanced and effective training system for every student. You will learn Martial Arts and Self-Defense techniques from the traditional martial arts such as Judo, Karate, Kung Fu, Hapkido, Wing Chun and Jui Jitsu along with acquiring skills from Boxing, Kick Boxing, Wrestling and more.
Bujutsu is a fun and exciting way to improve your core strength, increase endurance and stamina, and learn how to defend yourself better on your feet or on the ground. Students learn respect and responsibility as they learn and improve their skills and techniques.
Tuesday and Thursday 6:00p
Tai Chi is an ordered series of simple full-body movements to increase strength, improve balance, reduce pain and decrease stress in an easy-to-follow class for all fitness levels.
Although Tai Chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. Highly recommended by many recognized medical authorities. There’s plenty of space for newcomers to join us. Outdoor training weather permitting.
Adult Combat Bujutsu / Self Defense
This is an ongoing weekly class. Learn basics of footwork and proper execution of striking from an outside distance to an up-close range, from standing to on the ground. Physical activity progresses to controlled sparring to make the training as realistic as possible while always remaining focused on student safety. Learn to be aware of your surroundings, use common objects defensively, avoid dangerous situations, etc. Practical self-defense tactics, suitable for mature teens and adults and for all genders, is covered. And enjoy a good workout too! (ages 16+)
Monday and Friday 6:00p
Judo is a Japanese art which utilizes spectacular throwing techniques, but also involves considerable grappling on the ground utilizing controlled holds, arm locks, and choking techniques. All experience levels are welcome, adults and youth – ages 6+.
Tuesday and Thursday 5:30p
The class typically starts with a few minutes of warm up training followed by training on proper and basic striking techniques on heavy bags and working with practice pads. The class make up is adults and kids (mostly teens) and we match up students according to their skill levels. Because this is a strenuous competitive sport, we focus on cardio and core training in addition to learning the skills and techniques in our classes.
We invite everyone to experience the benefits of Martial Arts – the 1st regular lesson is on us!